Immerse Yourself in Nature’s Healing Embrace: Forest Bathing with Angie Stegall.

Join us on this hour and a half journey to unplug, slow down, and reconnect with yourself and the natural world around you. Forest Bathing (also known as the Japanese practice of Shinrin-yoku) invites you to explore the natural world using your five senses.

This is not a hike or naturalist walk; it’s a meditative, guided wander in nature. And there’s a growing body of scientific knowledge that demonstrates the benefits of spending time in nature like this, as a wellness practice and as an effective way to manage stress.